Two Oceans Marathon

The Old Mutual Two Oceans Marathon attracts the cream of local and international athletes, offering a tough challenge against a backdrop of spectacular scenery. The route traverses the Table Mountain National Park - a Natural World Heritage Site and international tourism icon.

The event includes a challenging 56 km ultra-marathon, a 21 km half marathon and a variety of fun runs for the whole family.

Entries for the Two Oceans half and ultra marathon close on 3 March 2010 so get your entry in soon! The second series of training programmes for the 21km and 56km are now available, provided by the late Coach Dave Spence - download them today. 

Don't miss out on John Maytham, Ryan O'Conner and Redi Direko - our local radio DJs - offering you some race tips over the coming few weeks.