Training Centre

  • Training

    Training Programmes

    This series of day-by-day training programmes has been designed to help you prepare for your 2011 event by Virtual Coach Norrie Williamson.

  • Race Calculators

    Race and Pace Calculator

    The Old Mutual Two Oceans race and pace calculator can help you predict a realistic finish time for your race and provide you with a personalised pace table of split times.

  • Forum

    Forum

    Got questions about your training, need advice or want to have your say about the Old Mutual Two Oceans race in general? Ask Virtual Coach Norrie Williamson your questions!

  • Articles

    Articles

    New Virtual Coach Norrie Williamson has written and compiled various articles on running and technical issues to assist and guide you with your running training programme.

  • Expo

    Expo

    The Old Mutual Two Oceans marathon registration and expo will take place in Cape Town, offering local and international runners all they need for their respective Two Oceans races.

back to top

Market Indicators: 4 Feb 02:55: R/$:7.51R/£:11.88R/€:9.90Forex Calculator Old Mutual Share Price: 4 Feb 02:55: JHB:1878c  LDN:157.8GBp

Old Mutual Life Assurance Company (South Africa) Limited is a Licensed Financial Services Provider

Physical Address: Mutualpark, Jan Smuts Drive, Pinelands, 7405, South Africa

This site has been optimised for Microsoft Internet Explorer 7 and Firefox 2