Training Centre
This series of 20-week training programmes to help you prepare for your 2010 event have been modified by the new Virtual Coach Norrie Williamson.
The Old Mutual Two Oceans race and pace calculator can help you predict a realistic finish time for your race and provide you with a personalised pace table of split times.
Got questions about your training, need advice or want to have your say about the Old Mutual Two Oceans race in general? Ask Virtual Coach Norrie Williamson your questions!
New Virtual Coach Norrie Williamson has written and compiled various articles on running and technical issues to assist and guide you with your running training programme.
Expo
The Old Mutual Two Oceans marathon registration and expo will take place in Cape Town, offering local and international runners all they need for their respective Two Oceans races.