Training Programmes
The 2010 series of training programmes were designed by the late Virtual Coach Dave Spence, who passed away in January 2010, and have been minorly modified by the new Virtual Coach, Norrie Williamson. The programmes cater for all levels and will be released in phases.
| 8 Week build-up |
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| Sure Silver Sub 4 hrs | Top Bronze Sub 5 hrs |
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| Safe Bronze Sub 6 hrs | Easy Blue Sub 7 hrs |
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| 8 Week build-up |
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| Sure Silver Sub 90 min | Top Bronze Sub 2 hrs |
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| Safe Bronze Sub 3 hrs | |
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Important Notice: Exclusion of Liability
The training programme displayed on this website has been prepared by the virtual coach for athletes who have been cleared by their doctors to follow this training programme. You are advised to obtain professional medical advice and clearance from you doctor, before embarking on any training programme. If you embark on or use this training programme, you do so entirely at your own risk. The organisers and main sponsor of the Old Mutual Two Oceans Marathon, the virtual coach and the owner of this website accept no liability of whatever nature arising from your use of or reliance on the training programme displayed on the website.