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The latest running related articles by Norrie Williamson as well as archived articles on road running and the Two Oceans Marathon. Download article PDFs from the top of each post.
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AVOIDING AND ADDRESSING INJURIES
Last Post by Norrie Williamson , 21-02-2010 10:58
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The Importance of the Final Eight Weeks
Last Post by Bertus van Elburg , 19-02-2010 19:58
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DEDICATED TO DAVE -- TEN YEARS OF COACHING AND TEN YEARS OF RUNNING...
Last Post by Norrie Williamson , 02-02-2010 18:05
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Old Mutual Two Oceans Marathon attracts record field
Last Post by Sue Ullyett , 18-03-2009 7:59
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PLAY SMART DURING THE SILLY SEASON
Last Post by davespence , 11-12-2008 8:59
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40 YEARS OLD - OLD MUTUAL TWO OCEANS MARATHON HISTORY
Last Post by Sue Ullyett , 01-12-2008 18:04
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Circuit Training Exercises
Last Post by davespence , 27-11-2008 14:23
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Core Stability
Last Post by davespence , 27-11-2008 14:16
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Strengthening Exercises
Last Post by davespence , 27-11-2008 14:10
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Why marathon runners should do weight training
Last Post by davespence , 27-11-2008 14:05
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