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Articles
The latest running related articles by Norrie Williamson as well as archived articles on road running and the Two Oceans Marathon. Download article PDFs from the top of each post.
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So You Want To Run...
05-06-2010 16:17
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FAQs - 21km and 56km Races
Read our frequently asked questions section for information on qualifying, entry, registration, numbers and more.
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FREQUENTLY ASKED...
01-12-2008 17:52
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General Discussion
Ask Old Mutual’s Virtual Coach Norrie Williamson about any general problems or comments that you may have.
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Urgent Entry for...
10-02-2010 15:00
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Training
Ask Old Mutual’s Virtual Coach Norrie Williamson about any training queries you may have relating to the Old Mutual Two oceans Marathon 56km, 21km or any other race distance.
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Deciding whether...
07-02-2010 20:31
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Nutrition
What to eat and drink generally before, during or after a race? Norrie Williamson will point you in the right direction.
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Re: Sugar Free
23-03-2009 21:51
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Beginners
Need to begin a running or walking programme Norrie Williamson will answer any queries that you may have.
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Re: Beginners running...
20-04-2009 10:40
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Equipment
Any queries relating to shoes or running gear post your questions to Norrie Williamson for comment.
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Re: Old shoes vs...
28-03-2009 8:54
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Injuries and Health
For any problems relating to running injuries or health matters post your question to Norrie Williamson.
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Re: Improvement...
09-04-2009 7:17
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The Race Half Marathon
How to run the race or any queries relating to the Old Mutual Two Oceans 21km
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Re: Substitute
19-03-2010 16:42
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The Race 56km
How to run the race or any queries relating to the Old Mutual Two Oceans 56km
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Re: SUB 6
23-03-2009 22:15
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