Thriving in a VUCA world​
We would all agree that VUCA (Volatile, Uncertain, Complex and Ambiguous) describes the world we live in today, and that the pace of change requires us to adapt continuously. The questions we may ask ourselves in these times are: How do I take care of my wellbeing? How do I continue to add value? How do I navigate an uncertain future? The simple answer is that together we can Do Great Things Everyday when we #adaptandlearn. ​

As an organisation we know that each employee's contribution is significant and that we can only succeed together as a team. This "adapt" website and toolkit is therefore designed to help us adapt in the VUCA world. We care greatly about each individual and realise value of supporting individuals and teams to thrive in this changing reality. By providing relevant and essential learning tips and toolkits we believe that we will equip our teams to solve any problem that may come our way.  We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn" - Peter Drucker.

Lets take on the challenge to #adaptandlearn, and embrace change in our way of thinking and doing. Together we can Do Great Things Everyday in this VUCA world.
Navigating a VUCA World
THE ADAPT LEARNING SERIESOn Monday, 30 March 2020 we started an “adapt learning series” – learning #onebite@atime. Access links to videos and articles of previous sessions and our upcoming events in the Adapt Learning Series below.WEEK 1: Adapting to the Changing World - Resilience   &   WEEK 2: Adapt and Connect

MONDAY (30/03/20):
Making of a Corporate Athlete (article)

WEDNESDAY (01/04/20): 
Resilience - Adapt to the Changing World (webinar)

FRIDAY (03/04/20): 
Mindfulness Practice (video)

MONDAY (06/04/20):
The Healthy Mind Platter (article)
Mind Platter by Dan Siegel (video)

WEDNESDAY (08/04/20):
Mid-Week Webinar (video)

THURSDAY (09/04/20):
Mindfulness Practice (video)

Week 1 & 2
WEEK 1: Adapting to the Changing World - Resilience   &   WEEK 2: Adapt and Connect

MONDAY (30/03/20):
Making of a Corporate Athlete (article)

WEDNESDAY (01/04/20): 
Resilience - Adapt to the Changing World (webinar)

FRIDAY (03/04/20): 
Mindfulness Practice (video)

MONDAY (06/04/20):
The Healthy Mind Platter (article)
Mind Platter by Dan Siegel (video)

WEDNESDAY (08/04/20):
Mid-Week Webinar (video)

THURSDAY (09/04/20):
Mindfulness Practice (video)

Week 1 & 2
WEEK 1: Adapting to the Changing World - Resilience   &   WEEK 2: Adapt and Connect

MONDAY (30/03/20):
Making of a Corporate Athlete (article)

WEDNESDAY (01/04/20): 
Resilience - Adapt to the Changing World (webinar)

FRIDAY (03/04/20): 
Mindfulness Practice (video)

MONDAY (06/04/20):
The Healthy Mind Platter (article)
Mind Platter by Dan Siegel (video)

WEDNESDAY (08/04/20):
Mid-Week Webinar (video)

THURSDAY (09/04/20):
Mindfulness Practice (video)

Week 1 & 2
WEEK 3: Adapt and Thrive   &    WEEK 4: Adapt and Preserve

TUESDAY (14/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (15/04/20):
Mid-Week Webinar (video)

FRIDAY (17/04/20):
Mindfulness Practice (video)

MONDAY (20/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (22/04/20):
Mid-Week Webinar (video)

FRIDAY (24/04/20):
Mindfulness Practice (video)

Week 3 & 4
WEEK 3: Adapt and Thrive   &    WEEK 4: Adapt and Preserve

TUESDAY (14/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (15/04/20):
Mid-Week Webinar (video)

FRIDAY (17/04/20):
Mindfulness Practice (video)

MONDAY (20/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (22/04/20):
Mid-Week Webinar (video)

FRIDAY (24/04/20):
Mindfulness Practice (video)

Week 3 & 4
WEEK 3: Adapt and Thrive   &    WEEK 4: Adapt and Preserve

TUESDAY (14/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (15/04/20):
Mid-Week Webinar (video)

FRIDAY (17/04/20):
Mindfulness Practice (video)

MONDAY (20/04/20):
How to Thrive with Micro-Steps (article)

WEDNESDAY (22/04/20):
Mid-Week Webinar (video)

FRIDAY (24/04/20):
Mindfulness Practice (video)

Week 3 & 4
WEEK 5: Leading with Psychological Safety   &   WEEK 6: Making Friends with Anxiety

TUESDAY (28/04/20):
How leaders can help their teams deal with the pain of uncertainty (Article)

WEDNESDAY (28/04/20):
Mid-Week Webinar (webinar)

THURSDAY (29/04/20):
Mindfulness Practice (video)

MONDAY (11/05/20):
Making Friends with Anxiety (article)

WEDNESDAY (13/05/20):
Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

FRIDAY (15/05/20):
Friday Fitness Session - Yoga Class (video)

Week 5 & 6
WEEK 5: Leading with Psychological Safety   &   WEEK 6: Making Friends with Anxiety

TUESDAY (28/04/20):
How leaders can help their teams deal with the pain of uncertainty (Article)

WEDNESDAY (28/04/20):
Mid-Week Webinar (webinar)

THURSDAY (29/04/20):
Mindfulness Practice (video)

MONDAY (11/05/20):
Making Friends with Anxiety (article)

WEDNESDAY (13/05/20):
Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

FRIDAY (15/05/20):
Friday Fitness Session - Yoga Class (video)

Week 5 & 6
WEEK 5: Leading with Psychological Safety   &   WEEK 6: Making Friends with Anxiety

TUESDAY (28/04/20):
How leaders can help their teams deal with the pain of uncertainty (Article)

WEDNESDAY (28/04/20):
Mid-Week Webinar (webinar)

THURSDAY (29/04/20):
Mindfulness Practice (video)

MONDAY (11/05/20):
Making Friends with Anxiety (article)

WEDNESDAY (13/05/20):
Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

FRIDAY (15/05/20):
Friday Fitness Session - Yoga Class (video)

Week 5 & 6
WEEK 7: Maintaining Healthy Boundaries During Lockdown   &   WEEK 8: Finding Balance as We Navigate Our New Normal

MONDAY (18/05/20):
Maintaining Healthy Boundaries During Lockdown (article)

WEDNESDAY (20/05/20): 
Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

    FRIDAY (22/05/20):
    Friday Fitness Session - HIIT (video)

    MONDAY (25/05/20):
    Finding Balance as We Navigate Our New Normal (article)

    WEDNESDAY (27/05/20):
    -
    Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

      FRIDAY (29/05/20):
      -
      Friday Fitness Session - Pilates (video)

      Week 7 & 8
      WEEK 7: Maintaining Healthy Boundaries During Lockdown   &   WEEK 8: Finding Balance as We Navigate Our New Normal

      MONDAY (18/05/20):
      Maintaining Healthy Boundaries During Lockdown (article)

      WEDNESDAY (20/05/20): 
      Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

        FRIDAY (22/05/20):
        Friday Fitness Session - HIIT (video)

        MONDAY (25/05/20):
        Finding Balance as We Navigate Our New Normal (article)

        WEDNESDAY (27/05/20):
        -
        Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

          FRIDAY (29/05/20):
          -
          Friday Fitness Session - Pilates (video)

          Week 7 & 8
          WEEK 7: Maintaining Healthy Boundaries During Lockdown   &   WEEK 8: Finding Balance as We Navigate Our New Normal

          MONDAY (18/05/20):
          Maintaining Healthy Boundaries During Lockdown (article)

          WEDNESDAY (20/05/20): 
          Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

            FRIDAY (22/05/20):
            Friday Fitness Session - HIIT (video)

            MONDAY (25/05/20):
            Finding Balance as We Navigate Our New Normal (article)

            WEDNESDAY (27/05/20):
            -
            Mid-Week Webinar - Q&A with Rakhi Beekrum (video)

              FRIDAY (29/05/20):
              -
              Friday Fitness Session - Pilates (video)

              Week 7 & 8
              WEEK 9: The Big 5 Secrets of Money Management   &   WEEK 10: Exercise, lmmunity & COVID-19

              MONDAY (01/06/20):
              -
              The Big 5 Secrets of Money Management (article)

              WEDNESDAY (03/06/20):
              -
              Mid-Week Webinar with John Manyike (video)

                FRIDAY (05/06/20):
                -
                Friday Fitness Session - Full Body Workout (video)

                MONDAY (09/06/20):
                -
                Exercise,  Immunity and COVID-19 (article)

                WEDNESDAY (11/06/20):
                -
                Mid-Week Webinar - with Dr Phathokuhle Zondi (video)

                  FRIDAY (13/06/20):
                  -
                  Friday Fitness Session - Boxersize (video)

                  Week 9 & 10
                  WEEK 9: The Big 5 Secrets of Money Management   &   WEEK 10: Exercise, lmmunity & COVID-19

                  MONDAY (01/06/20):
                  -
                  The Big 5 Secrets of Money Management (article)

                  WEDNESDAY (03/06/20):
                  -
                  Mid-Week Webinar with John Manyike (video)

                    FRIDAY (05/06/20):
                    -
                    Friday Fitness Session - Full Body Workout (video)

                    MONDAY (09/06/20):
                    -
                    Exercise,  Immunity and COVID-19 (article)

                    WEDNESDAY (11/06/20):
                    -
                    Mid-Week Webinar - with Dr Phathokuhle Zondi (video)

                      FRIDAY (13/06/20):
                      -
                      Friday Fitness Session - Boxersize (video)

                      Week 9 & 10
                      WEEK 9: The Big 5 Secrets of Money Management   &   WEEK 10: Exercise, lmmunity & COVID-19

                      MONDAY (01/06/20):
                      -
                      The Big 5 Secrets of Money Management (article)

                      WEDNESDAY (03/06/20):
                      -
                      Mid-Week Webinar with John Manyike (video)

                        FRIDAY (05/06/20):
                        -
                        Friday Fitness Session - Full Body Workout (video)

                        MONDAY (09/06/20):
                        -
                        Exercise,  Immunity and COVID-19 (article)

                        WEDNESDAY (11/06/20):
                        -
                        Mid-Week Webinar - with Dr Phathokuhle Zondi (video)

                          FRIDAY (13/06/20):
                          -
                          Friday Fitness Session - Boxersize (video)

                          Week 9 & 10
                          Making Friends with Anxiety WEEK 11: Financial Wellbeing

                          MONDAY (06/07/20):
                          COVID-19 and Your Finances (article)

                          WEDNESDAY (08/07/20): 
                          Mid-Week Webinar with John Manyike (video)
                          - Book Recommendation by Maya (document)

                          - Finance Bunny - Financial-Checklist (infographic)

                          - Financial Security Checklist (document)

                            FRIDAY (10/07/20):
                            Friday Fitness Session - Ab Workout (video)

                            Week 11
                            Making Friends with Anxiety WEEK 11: Financial Wellbeing

                            MONDAY (06/07/20):
                            COVID-19 and Your Finances (article)

                            WEDNESDAY (08/07/20): 
                            Mid-Week Webinar with John Manyike (video)
                            - Book Recommendation by Maya (document)

                            - Finance Bunny - Financial-Checklist (infographic)

                            - Financial Security Checklist (document)

                              FRIDAY (10/07/20):
                              Friday Fitness Session - Ab Workout (video)

                              Week 11
                              Making Friends with Anxiety WEEK 11: Financial Wellbeing

                              MONDAY (06/07/20):
                              COVID-19 and Your Finances (article)

                              WEDNESDAY (08/07/20): 
                              Mid-Week Webinar with John Manyike (video)
                              - Book Recommendation by Maya (document)

                              - Finance Bunny - Financial-Checklist (infographic)

                              - Financial Security Checklist (document)

                                FRIDAY (10/07/20):
                                Friday Fitness Session - Ab Workout (video)

                                Week 11
                                Free online courses available for registration

                                Skillsoft online learning - Access a dedicated channel to support you during uncertain times

                                Free Online Courses - Here are 450 Ivy League courses you can take online right now for free

                                ICAS On-the-Go App (download the free app from the Google Play or Apple App Store) - Lets you chat via secure live text with an ICAS professional such as a counsellor, medical professional and legal adviser.

                                #GIFSCares - Access learning material for all grades, to help your child during this period.

                                Additional Resources
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                                  Copyright Old Mutual Limited 2020
                                  Disclaimer Privacy Notice
                                  Old Mutual Limited (OML) is a premium African financial services group that offers a broad spectrum of financial solutions to retail and corporate customers across key markets in 14 countries.
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