The recovery run is a term used by many runners, but are you aware of what it actually means?
The first challenging ultra marathon of the year, the increasingly popular Old Mutual Om die Dam, is less than a month away. Are you ready?
The Old Mutual Three Cranes Challenge – a jewel in the South African trail running crown – kicks off the Wild Series in spectacular fashion this month.
At the Old Mutual joBerg2c anything can happen over the course of nine days. That’s why you need to pack precisely.