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News &
Expert Advice

  • Comrades supporters guide

    The supporters - best supporting spots including OM zone Bryony_header
    If you're in KwaZulu-Natal at the beginning of June, be sure to make your way to one of these five Comrades spectator points.
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  • Wöstmann withdraws from Comrades 

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    Ultra-distance runner Caroline Wöstmann will not defend her Comrades Marathon ‘Up-Run’ title on June 4.
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  • Comrades green numbers club

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    491 more runners are set to join the coveted Comrades Marathon Green Number Club at this year's 92nd Comrades Marathon.
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  • Expert indoor cycle training

    Benefits of Indoor Training – best way to get fit in winter Dane_header
    With shorter days and colder weather, it's time to consider taking your training indoors.
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