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News &
Expert Advice

  • Understanding Recovery Runs

    Take your comeback slowly
    The recovery run is a term used by many runners, but are you aware of what it actually means?
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  • Om Die Dam

    22Novemberheader
    The first challenging ultra marathon of the year, the increasingly popular Old Mutual Om die Dam, is less than a month away. Are you ready?
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  • Spectacular Trail Run

    Introducing the Karkloof Conservancy_header
    The Old Mutual Three Cranes Challenge – a jewel in the South African trail running crown – kicks off the Wild Series in spectacular fashion this month.
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  • Gear for all seasons

    Gear for all seasons_header
    At the Old Mutual joBerg2c anything can happen over the course of nine days. That’s why you need to pack precisely.
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